Blog
Is EMDR just for PTSD?
There is a misconception that EMDR is only used to treat PTSD. Although EMDR has been found to be an effective therapy for PTSD, it can also be helpful to treat many other issues as well.
How to prepare for after your EMDR session
EMDR therapy is a therapy designed to process through disturbing memories and negative self beliefs. It is important to have an understanding of what you might notice between sessions and how to take care of yourself during this time.
Forgiveness
Why does everyone always talk about forgiveness? You’ll often hear people give the advice to forgive yourself and others, “Forgive and Forget”. But what does that actually mean? When something horrible happens are we really supposed to forgive and forget? If you have ever experienced trauma, you probably know how impossible it feels to “forgive and forget”.